Beef, Loin, T-bone Steak, No Fat
✓
Oz85 g
✓
Lb454 g

Calories in 1 lb (454 g)
1044.2 calories, 572.4 from fat
 
Carbs
0 g
 
Proteins
110.7 g
 
Fat
63.6 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Loin, T-bone Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Beef, Loin, T-bone Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
221%
Protein
0%
Carbs
0%
Fiber
98%
Fat
126%
Saturated Fat
89%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, T-bone Steak, No Fat

Serving Size: lb (454g)

* Amount Per Serving
Calories 1044.2 cal
Calories from Fat 572.4 cal
% Daily Value
Total Fat 63.6 g 97.8%
Saturated Fat 25.1 g 125.5%
Cholesterol 267.9 mg 89.3%
Sodium 308.7 mg 12.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 110.7 g 221.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 82.6%
Vitamin B12 10 mcg 166.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 15.3 mg 85.3%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 1384.7 mg 39.6%
Phosphorus (P) 908 mg 90.8%
Selenium (Se) 49 mcg 70%
Zinc (Zn) 21.4 mg 142.9%