Beef, Rib, Shortribs, With Fat
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse225 g

Calories in 1 piece; cooked; excluding refuse (225 g)
1059.8 calories, 850.5 from fat
 
Carbs
0 g
 
Proteins
48.5 g
 
Fat
94.5 g
 
Sat. Fat
40.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, With Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Beef, Rib, Shortribs, With Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
145%
Fat
200%
Saturated Fat
71%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
265 min
424 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, With Fat

Serving Size: piece; cooked; excluding refuse (225g)

* Amount Per Serving
Calories 1059.8 cal
Calories from Fat 850.5 cal
% Daily Value
Total Fat 94.5 g 145.3%
Saturated Fat 40.1 g 200.3%
Cholesterol 211.5 mg 70.5%
Sodium 112.5 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.5 g 97.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 5.9 mcg 98.3%
Vitamin C 0 mg 0%
Vitamin D 60.8 mcg 15.2%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 364.5 mg 36.5%
Selenium (Se) 46.8 mcg 66.9%
Zinc (Zn) 11 mg 73.2%