Beef, Rib, Shortribs, With Fat

Beef, Rib, Shortribs, With Fat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Iron and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g). Relatively high in saturated fat (89% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (85g)

400.4 calories / 321.3 from fat


 
Carbohydrates
0 g
 
Proteins
18.3 g
 
Fat
35.7 g
 
Saturated Fat
15.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(7.4 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, With Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 400.4 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 15.1 g 🔒%
Cholesterol 79.9 mg 🔒%
Sodium 42.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 23 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 10.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 12.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 190.4 mg 🔒%
Phosphorus (P) 137.7 mg 🔒%
Selenium (Se) 17.7 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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