Beef, Round, Full Cut, With Fat
✓
Piece, Cooked, Excluding Refuse285 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (285 g)
544.4 calories, 187.2 from fat
 
Carbs
0 g
 
Proteins
83.2 g
 
Fat
20.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Full Cut, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Round, Full Cut, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
0%
Carbs
0%
Fiber
32%
Fat
37%
Saturated Fat
74%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
181 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Round, Full Cut, With Fat Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Full Cut, With Fat

Serving Size: piece; cooked; excluding refuse (285g)

* Amount Per Serving
Calories 544.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 7.3 g 36.5%
Cholesterol 222.3 mg 74.1%
Sodium 182.4 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.2 g 166.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 57%
Vitamin B12 9 mcg 150.6%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1202.7 mg 34.4%
Phosphorus (P) 729.6 mg 73%
Selenium (Se) 78.9 mcg 112.8%
Zinc (Zn) 13.2 mg 88.2%