Beef, Round, Full Cut, With Fat
✓
Piece, Cooked, Excluding Refuse285 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (285 g)
544.4 calories, 187.2 from fat
 
Carbs
0 g
 
Proteins
83.2 g
 
Fat
20.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Full Cut, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Round, Full Cut, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
0%
Carbs
0%
Fiber
32%
Fat
37%
Saturated Fat
74%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Full Cut, With Fat

Serving Size: piece; cooked; excluding refuse (285g)

* Amount Per Serving
Calories 544.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 7.3 g 36.5%
Cholesterol 222.3 mg 74.1%
Sodium 182.4 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.2 g 166.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 57%
Vitamin B12 9 mcg 150.6%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1202.7 mg 34.4%
Phosphorus (P) 729.6 mg 73%
Selenium (Se) 78.9 mcg 112.8%
Zinc (Zn) 13.2 mg 88.2%