Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 cup (248 g)
223.2 calories, 41.4 from fat
 
Carbs
32.1 g
 
Proteins
13.5 g
 
Fat
4.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(32.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
1%
Fiber
7%
Fat
13%
Saturated Fat
7%
Cholesterol
0%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

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89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink

Serving Size: cup (248g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.7 g 13.3%
Cholesterol 19.8 mg 6.6%
Sodium 5 mg 0.2%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 32.2 g 107.5%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 1066.4 IU 21.3%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 25.3 mg 42.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 349.7 mg 34.7%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 615 mg 17.6%
Phosphorus (P) 337.3 mg 33.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 3.7 mg 24.8%