Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 bottle (11 fl oz) (341 g)
306.9 calories, 56.7 from fat
 
Carbs
44.1 g
 
Proteins
18.6 g
 
Fat
6.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
1%
Fiber
10%
Fat
18%
Saturated Fat
9%
Cholesterol
0%
Sodium
148%
Added Sugar

BURN THOSE CALORIES

Yoga
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102 min
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77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink

Serving Size: bottle (11 fl oz) (341g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3.7 g 18.3%
Cholesterol 27.3 mg 9.1%
Sodium 6.8 mg 0.3%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 44.3 g 147.8%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 1466.3 IU 29.3%
Vitamin B6 0.6 mg 31%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 34.8 mg 58%
Vitamin D 3.8 mcg 0.9%
Vitamin E 4.2 mg 14%
Vitamin K 40.9 mcg 51.2%
 
Minerals
Calcium (Ca) 480.8 mg 47.7%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 133 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 845.7 mg 24.2%
Phosphorus (P) 463.8 mg 46.4%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 5.1 mg 34.1%