Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink
✓
Cup248 g
✓
Fl Oz31 g
✓
Bottle (11 Fl Oz)341 g

Calories in 1 fl oz (31 g)
27.9 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Instant Breakfast, nutritional drink, regular, ready-to-drink

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 27.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.5 mg 0.8%
Sodium 0.6 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 4 g 13.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 43.7 mg 4.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.9 mg 2.2%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.1%