Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Cup256 g
Fl Oz32 g
Single Serving Box (11 Fl Oz)352 g
Bottle (14 Fl Oz)448 g
Single Serving Box (17 Fl Oz)544 g


Calories in 1 bottle (14 fl oz) (448 g)
236.5 calories, 87.3 from fat
 
Carbs
9.7 g
 
Proteins
26.9 g
 
Fat
9.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
4%
Fiber
15%
Fat
3%
Saturated Fat
4%
Cholesterol
24%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Serving Size: bottle (14 fl oz) (448g)

* Amount Per Serving
Calories 236.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 10.8 mg 3.6%
Sodium 580.6 mg 24.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 4.5 g 14.9%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 394.2 IU 7.9%
Vitamin B6 1 mg 50.2%
Vitamin B12 6.2 mcg 103%
Vitamin C 123.6 mg 206.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.7 mg 25.2%
Phosphorus (P) 452.5 mg 45.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31.4%