Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
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Single Serving Box (17 Fl Oz)544 g

Calories in 1 single serving box (17 fl oz) (544 g)
287.2 calories, 106.2 from fat
 
Carbs
11.8 g
 
Proteins
32.6 g
 
Fat
11.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
4%
Carbs
5%
Fiber
18%
Fat
3%
Saturated Fat
4%
Cholesterol
29%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Banana Creme Protein Nutrition Shake, 14 oz

Serving Size: single serving box (17 fl oz) (544g)

* Amount Per Serving
Calories 287.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 13.1 mg 4.4%
Sodium 705 mg 29.4%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 5.4 g 18.1%
Protein 32.6 g 65.3%
 
Vitamins
Vitamin A 478.7 IU 9.6%
Vitamin B6 1.2 mg 60.9%
Vitamin B12 7.5 mcg 125.1%
Vitamin C 150.1 mg 250.2%
Vitamin D 3.8 mcg 1%
Vitamin E 4.5 mg 15.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1070.6 mg 30.6%
Phosphorus (P) 549.4 mg 54.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.7 mg 38.1%