Muscle Milk, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Single Serving Box (11 Fl Oz)352 g
✓
Bottle (14 Fl Oz)448 g
✓
Single Serving Box (17 Fl Oz)544 g

Calories in 1 single serving box (11 fl oz) (352 g)
172.5 calories, 63.9 from fat
 
Carbs
7.3 g
 
Proteins
20.7 g
 
Fat
7.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Muscle Milk, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(56.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
3%
Fiber
11%
Fat
4%
Saturated Fat
2%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, ready-to-drink

Serving Size: single serving box (11 fl oz) (352g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 7 mg 2.3%
Sodium 7 mg 0.3%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 3.5 g 11.7%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 1032.5 IU 20.7%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.9 mcg 81%
Vitamin C 97.2 mg 161.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.9 mg 9.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 242.9 mg 24.6%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 697 mg 19.9%
Phosphorus (P) 355.5 mg 35.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.6%