Protein powder, soy based
✓
Scoop Gold Standard30 g
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Scoop NOW Foods45 g
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Scoop, NFS36 g
✓
Tablespoon18 g

Calories in 1 scoop Gold Standard (30 g)
116.4 calories, 15.3 from fat
 
Carbs
8.7 g
 
Proteins
16.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder, soy based has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Protein powder, soy based contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (111% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder, soy based

Serving Size: scoop Gold Standard (30g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 2 g 8%
Sugars (Added) 6.6 g 22%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.4 mg 5.4%
Copper (Cu) 0.8 mg 39.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.9 mg 8%
Phosphorus (P) 381.6 mg 38.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2 mg 13.2%