How many calories in Orange juice, canned, bottled or in a carton?

60.8 calories per individual school carton (124 g.) Orange juice, canned, bottled or in a carton has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Orange juice, canned, bottled or in a carton?

14.3 g. of carbs (4.8%DV) per individual school carton (124 g.)

How much protein in Orange juice, canned, bottled or in a carton?

0.8 g. of protein (1.7%DV) per individual school carton (124 g.)

How much fiber in Orange juice, canned, bottled or in a carton?

0.4 g. of fiber (1.5%DV) per individual school carton (124 g.)

How much saturated fat in Orange juice, canned, bottled or in a carton?

g. of saturated fat (%DV) per individual school carton (124 g.)

How much fat in Orange juice, canned, bottled or in a carton?

0.1 g. fat (0.2%DV) per individual school carton (124 g.)

How much sodium in Orange juice, canned, bottled or in a carton?

2.5 g. sodium (0.1%DV) per individual school carton (124 g.)

Orange juice, canned, bottled or in a carton Nutrition Information

Orange juice, canned, bottled or in a carton has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Orange juice, canned, bottled or in a carton contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Orange juice, canned, bottled or in a carton?

0 grams of sugar (0%DV) per individual school carton (124 g.)

How much sugar in Orange juice, canned, bottled or in a carton?

0 grams of sugar (0%DV) per individual school carton (124 g.)

Orange juice, canned, bottled or in a carton

✓

Fun Size Box (4.23 Fl Oz)

132 g

✓

Juice Box/pouch (6.75 Fl Oz)

210 g

✓

Individual School Carton

Calories in 1 individual school carton (124 g)

60.8 calories, 0.9 from fat

Carbs

14.3 g

Proteins

0.8 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Orange juice, canned, bottled or in a carton has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Orange juice, canned, bottled or in a carton contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(30.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60.8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		2.5 mg	0.1%
Total Carbohydrate		14.3 g	4.8%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	0 g	0%
Protein		0.8 g	1.7%

Vitamins
	Vitamin A	8.3 IU	0.2%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	41.7 mg	69.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	13.6 mg	1.2%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	13.6 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	220.7 mg	6.3%
	Phosphorus (P)	21.1 mg	2.1%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.1 mg	0.6%

Orange juice, canned, bottled or in a carton

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts