How many calories in Roll, oat bran?

101.5 calories per hamburger, hot dog bun, or large roll (43 g.) Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Roll, oat bran?

17.3 g. of carbs (5.8%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much protein in Roll, oat bran?

4.1 g. of protein (8.2%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much fiber in Roll, oat bran?

1.8 g. of fiber (7.1%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much saturated fat in Roll, oat bran?

g. of saturated fat (%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much fat in Roll, oat bran?

2 g. fat (3%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much sodium in Roll, oat bran?

177.6 g. sodium (7.4%DV) per hamburger, hot dog bun, or large roll (43 g.)

Roll, oat bran Nutrition Information

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Roll, oat bran?

2.6 grams of sugar (8.6%DV) per hamburger, hot dog bun, or large roll (43 g.)

How much sugar in Roll, oat bran?

2.6 grams of sugar (8.6%DV) per hamburger, hot dog bun, or large roll (43 g.)

Roll, oat bran

✓

Pan Or Small Roll (2\" Square, 2\" High)

Hamburger, Hot Dog Bun, Or Large Roll

43 g

Calories in 1 hamburger, hot dog bun, or large roll (43 g)

101.5 calories, 18 from fat

Carbs

17.3 g

Proteins

4.1 g

Fat

2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

7% Fiber

3% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

14 min

25 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		101.5 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		177.6 mg	7.4%
Total Carbohydrate		17.3 g	5.8%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	2.6 g	8.6%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	36.6 mg	3.9%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	14.2 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	52 mg	1.5%
	Phosphorus (P)	49.5 mg	4.9%
	Selenium (Se)	12.6 mcg	18%
	Zinc (Zn)	0.4 mg	2.9%

Roll, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts