How many calories in Roll, oat bran?

85 calories per medium (2-1/2" dia) (36 g.) Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Roll, oat bran?

14.5 g. of carbs (4.8%DV) per medium (2-1/2" dia) (36 g.)

How much protein in Roll, oat bran?

3.4 g. of protein (6.8%DV) per medium (2-1/2" dia) (36 g.)

How much fiber in Roll, oat bran?

1.5 g. of fiber (5.9%DV) per medium (2-1/2" dia) (36 g.)

How much saturated fat in Roll, oat bran?

g. of saturated fat (%DV) per medium (2-1/2" dia) (36 g.)

How much fat in Roll, oat bran?

1.7 g. fat (2.5%DV) per medium (2-1/2" dia) (36 g.)

How much sodium in Roll, oat bran?

148.7 g. sodium (6.2%DV) per medium (2-1/2" dia) (36 g.)

Roll, oat bran Nutrition Information

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Roll, oat bran?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (36 g.)

How much sugar in Roll, oat bran?

2.2 grams of sugar (7.2%DV) per medium (2-1/2" dia) (36 g.)

Roll, oat bran

✓

Pan Or Small Roll (2\" Square, 2\" High)

Hamburger, Hot Dog Bun, Or Large Roll

43 g

Calories in 1 medium (2-1/2\" dia) (36 g)

85 calories, 15.3 from fat

Carbs

14.5 g

Proteins

3.4 g

Fat

1.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

5% Carbs

6% Fiber

3% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		85 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.5%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		148.7 mg	6.2%
Total Carbohydrate		14.5 g	4.8%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	2.2 g	7.2%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	30.6 mg	3.2%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	43.6 mg	1.2%
	Phosphorus (P)	41.4 mg	4.1%
	Selenium (Se)	10.5 mcg	15.1%
	Zinc (Zn)	0.4 mg	2.4%

Roll, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts