How many calories in Bread, Rye?

82.9 calories per slice; regular (32 g.) Bread, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, Rye?

15.5 g. of carbs (5.2%DV) per slice; regular (32 g.)

How much protein in Bread, Rye?

2.7 g. of protein (5.4%DV) per slice; regular (32 g.)

How much fiber in Bread, Rye?

1.9 g. of fiber (7.4%DV) per slice; regular (32 g.)

How much saturated fat in Bread, Rye?

g. of saturated fat (%DV) per slice; regular (32 g.)

How much fat in Bread, Rye?

1.1 g. fat (1.6%DV) per slice; regular (32 g.)

How much sodium in Bread, Rye?

193 g. sodium (8%DV) per slice; regular (32 g.)

Bread, Rye Nutrition Information

Bread, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles). Bread, Rye contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Bread, Rye?

1 grams of sugar (3.2%DV) per slice; regular (32 g.)

How much sugar in Bread, Rye?

1 grams of sugar (3.2%DV) per slice; regular (32 g.)

Bread, Rye

Calories in 1 slice; regular (32 g)

82.9 calories, 9.9 from fat

Carbs

15.5 g

Proteins

2.7 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
Bread, Rye contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(14.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

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33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		82.9 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		193 mg	8%
Total Carbohydrate		15.5 g	5.2%
	Dietary Fiber	1.9 g	7.4%
	Sugars (Added)	1 g	3.2%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	2.2 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	23.4 mg	2.3%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	12.8 mg	3.2%
	Manganese (Mn)	0.3 mg	13.2%
	Potassium (K)	53.1 mg	1.5%
	Phosphorus (P)	40 mg	4%
	Selenium (Se)	9.9 mcg	14.1%
	Zinc (Zn)	0.4 mg	2.4%

Bread, Rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts