How many calories in Bread, Rye?

64.8 calories per slice; thin (25 g.) Bread, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, Rye?

12.1 g. of carbs (4%DV) per slice; thin (25 g.)

How much protein in Bread, Rye?

2.1 g. of protein (4.3%DV) per slice; thin (25 g.)

How much fiber in Bread, Rye?

1.5 g. of fiber (5.8%DV) per slice; thin (25 g.)

How much saturated fat in Bread, Rye?

g. of saturated fat (%DV) per slice; thin (25 g.)

How much fat in Bread, Rye?

0.8 g. fat (1.3%DV) per slice; thin (25 g.)

How much sodium in Bread, Rye?

150.8 g. sodium (6.3%DV) per slice; thin (25 g.)

Bread, Rye Nutrition Information

Bread, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles). Bread, Rye contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Bread, Rye?

0.8 grams of sugar (2.5%DV) per slice; thin (25 g.)

How much sugar in Bread, Rye?

0.8 grams of sugar (2.5%DV) per slice; thin (25 g.)

Bread, Rye

Calories in 1 slice; thin (25 g)

64.8 calories, 7.2 from fat

Carbs

12.1 g

Proteins

2.1 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
Bread, Rye contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(14.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		64.8 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		150.8 mg	6.3%
Total Carbohydrate		12.1 g	4%
	Dietary Fiber	1.5 g	5.8%
	Sugars (Added)	0.8 g	2.5%
Protein		2.1 g	4.3%

Vitamins
	Vitamin A	1.8 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	18.3 mg	1.8%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	10 mg	2.5%
	Manganese (Mn)	0.2 mg	10.3%
	Potassium (K)	41.5 mg	1.2%
	Phosphorus (P)	31.3 mg	3.1%
	Selenium (Se)	7.7 mcg	11%
	Zinc (Zn)	0.3 mg	1.9%

Bread, Rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts