Apple roll
✓
Small54 g
✓
Large153 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Medium90 g

Calories in 1 large (153 g)
569.2 calories, 225.9 from fat
 
Carbs
77.9 g
 
Proteins
9.5 g
 
Fat
25.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Apple roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Apple roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
26%
Carbs
15%
Fiber
39%
Fat
24%
Saturated Fat
34%
Cholesterol
18%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple roll

Serving Size: large (153g)

* Amount Per Serving
Calories 569.2 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 4.7 g 23.6%
Cholesterol 101 mg 33.7%
Sodium 433 mg 18%
Total Carbohydrate 77.9 g 26%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 47.4 g 158.1%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 316.2 IU 6.3%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 110.2 mg 10.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 0.9 mg 6%