How many calories in Apple roll?

334.8 calories per medium (90 g.) Apple roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Apple roll?

45.8 g. of carbs (15.3%DV) per medium (90 g.)

How much protein in Apple roll?

5.6 g. of protein (11.2%DV) per medium (90 g.)

How much fiber in Apple roll?

2.2 g. of fiber (8.6%DV) per medium (90 g.)

How much saturated fat in Apple roll?

g. of saturated fat (%DV) per medium (90 g.)

How much fat in Apple roll?

14.8 g. fat (22.7%DV) per medium (90 g.)

How much sodium in Apple roll?

254.7 g. sodium (10.6%DV) per medium (90 g.)

Apple roll Nutrition Information

Apple roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies). Apple roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Apple roll?

27.9 grams of sugar (93%DV) per medium (90 g.)

How much sugar in Apple roll?

27.9 grams of sugar (93%DV) per medium (90 g.)

Apple roll

Calories in 1 medium (90 g)

334.8 calories, 133.2 from fat

Carbs

45.8 g

Proteins

5.6 g

Fat

14.8 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Apple roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Apple roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

15% Carbs

9% Fiber

23% Fat

14%

Saturated Fat

20% Cholesterol

11% Sodium

93%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

112 min

45 min

84 min

134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		334.8 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.7%
	Saturated Fat	2.8 g	13.9%
Cholesterol		59.4 mg	19.8%
Sodium		254.7 mg	10.6%
Total Carbohydrate		45.8 g	15.3%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	27.9 g	93%
Protein		5.6 g	11.2%

Vitamins
	Vitamin A	186 IU	3.7%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	1.8 mg	3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	64.8 mg	6.3%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	15.3 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	99.9 mg	2.9%
	Phosphorus (P)	68.4 mg	6.8%
	Selenium (Se)	15.3 mcg	21.9%
	Zinc (Zn)	0.5 mg	3.5%

Apple roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts