How many calories in Bagel, with raisins?

358.9 calories per large (131 g.) Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, with raisins?

72.3 g. of carbs (24.1%DV) per large (131 g.)

How much protein in Bagel, with raisins?

12.8 g. of protein (25.7%DV) per large (131 g.)

How much fiber in Bagel, with raisins?

3 g. of fiber (12.1%DV) per large (131 g.)

How much saturated fat in Bagel, with raisins?

g. of saturated fat (%DV) per large (131 g.)

How much fat in Bagel, with raisins?

2.2 g. fat (3.4%DV) per large (131 g.)

How much sodium in Bagel, with raisins?

567.2 g. sodium (23.6%DV) per large (131 g.)

Bagel, with raisins Nutrition Information

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, with raisins?

6.6 grams of sugar (21.8%DV) per large (131 g.)

How much sugar in Bagel, with raisins?

6.6 grams of sugar (21.8%DV) per large (131 g.)

Bagel, with raisins

Calories in 1 large (131 g)

358.9 calories, 19.8 from fat

Carbs

72.3 g

Proteins

12.8 g

Fat

2.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

24% Carbs

12% Fiber

3% Fat

Saturated Fat

0% Cholesterol

24% Sodium

22%

Added Sugar

BURN THOSE CALORIES

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120 min

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90 min

144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		358.9 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		567.2 mg	23.6%
Total Carbohydrate		72.3 g	24.1%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	6.6 g	21.8%
Protein		12.8 g	25.7%

Vitamins
	Vitamin A	91.7 IU	1.8%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	24.9 mg	2.6%
	Copper (Cu)	0.2 mg	10.7%
	Iron (Fe)	5 mg	27.7%
	Magnesium (Mg)	36.7 mg	9.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	193.9 mg	5.5%
	Phosphorus (P)	131 mg	13.1%
	Selenium (Se)	40.6 mcg	58%
	Zinc (Zn)	1.5 mg	9.9%

Bagel, with raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts