How many calories in Bagel, with raisins?

287.7 calories per regular (105 g.) Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, with raisins?

58 g. of carbs (19.3%DV) per regular (105 g.)

How much protein in Bagel, with raisins?

10.3 g. of protein (20.6%DV) per regular (105 g.)

How much fiber in Bagel, with raisins?

2.4 g. of fiber (9.7%DV) per regular (105 g.)

How much saturated fat in Bagel, with raisins?

g. of saturated fat (%DV) per regular (105 g.)

How much fat in Bagel, with raisins?

1.8 g. fat (2.7%DV) per regular (105 g.)

How much sodium in Bagel, with raisins?

454.7 g. sodium (18.9%DV) per regular (105 g.)

Bagel, with raisins Nutrition Information

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Bagel, with raisins?

5.3 grams of sugar (17.5%DV) per regular (105 g.)

How much sugar in Bagel, with raisins?

5.3 grams of sugar (17.5%DV) per regular (105 g.)

Bagel, with raisins

Calories in 1 regular (105 g)

287.7 calories, 16.2 from fat

Carbs

58 g

Proteins

10.3 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagel, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

19% Carbs

10% Fiber

3% Fat

Saturated Fat

0% Cholesterol

19% Sodium

18%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

96 min

38 min

72 min

115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		287.7 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		454.7 mg	18.9%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	2.4 g	9.7%
	Sugars (Added)	5.3 g	17.5%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	73.5 IU	1.5%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	20 mg	2.1%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	4 mg	22.2%
	Magnesium (Mg)	29.4 mg	7.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	155.4 mg	4.4%
	Phosphorus (P)	105 mg	10.5%
	Selenium (Se)	32.6 mcg	46.5%
	Zinc (Zn)	1.2 mg	7.9%

Bagel, with raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts