Bread, white, made from home recipe or purchased at a bakery, toasted
✓
Small Or Thin/very Thin Slice30 g
✓
Medium Or Regular Slice40 g
✓
Large Or Thick Slice50 g
✓
Slice, Crust Not Eaten18 g
✓
Cubic Inch4 g

Calories in 1 small or thin/very thin slice (30 g)
88.8 calories, 9.9 from fat
 
Carbs
16.5 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, white, made from home recipe or purchased at a bakery, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Bread, white, made from home recipe or purchased at a bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, white, made from home recipe or purchased at a bakery, toasted

Serving Size: small or thin/very thin slice (30g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Cholesterol 1.2 mg 0.4%
Sodium 117.6 mg 4.9%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.6 g 2%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 11.1 mg 1.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 27.6 mg 2.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.2 mg 1.5%