How many calories in Bread, White, Sourdough?

277.4 calories per slice; large (96 g.) Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, White, Sourdough?

54.2 g. of carbs (18.1%DV) per slice; large (96 g.)

How much protein in Bread, White, Sourdough?

11.3 g. of protein (22.6%DV) per slice; large (96 g.)

How much fiber in Bread, White, Sourdough?

2.3 g. of fiber (9.2%DV) per slice; large (96 g.)

How much saturated fat in Bread, White, Sourdough?

g. of saturated fat (%DV) per slice; large (96 g.)

How much fat in Bread, White, Sourdough?

1.8 g. fat (2.7%DV) per slice; large (96 g.)

How much sodium in Bread, White, Sourdough?

492.5 g. sodium (20.5%DV) per slice; large (96 g.)

Bread, White, Sourdough Nutrition Information

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, White, Sourdough?

1.9 grams of sugar (6.4%DV) per slice; large (96 g.)

How much sugar in Bread, White, Sourdough?

1.9 grams of sugar (6.4%DV) per slice; large (96 g.)

Bread, White, Sourdough

Calories in 1 slice; large (96 g)

277.4 calories, 16.2 from fat

Carbs

54.2 g

Proteins

11.3 g

Fat

1.8 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

18% Carbs

9% Fiber

3% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		277.4 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.5 g	2.4%
Cholesterol		0 mg	0%
Sodium		492.5 mg	20.5%
Total Carbohydrate		54.2 g	18.1%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	1.9 g	6.4%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	42.2 mg	4.2%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	26.9 mg	6.7%
	Manganese (Mn)	0.5 mg	25.2%
	Potassium (K)	122.9 mg	3.5%
	Phosphorus (P)	109.4 mg	10.9%
	Selenium (Se)	26 mcg	37.2%
	Zinc (Zn)	0.9 mg	6%

Bread, White, Sourdough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts