How many calories in Bread, White, Sourdough?

185 calories per slice; medium (64 g.) Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, White, Sourdough?

36.1 g. of carbs (12%DV) per slice; medium (64 g.)

How much protein in Bread, White, Sourdough?

7.5 g. of protein (15%DV) per slice; medium (64 g.)

How much fiber in Bread, White, Sourdough?

1.5 g. of fiber (6.1%DV) per slice; medium (64 g.)

How much saturated fat in Bread, White, Sourdough?

g. of saturated fat (%DV) per slice; medium (64 g.)

How much fat in Bread, White, Sourdough?

1.2 g. fat (1.8%DV) per slice; medium (64 g.)

How much sodium in Bread, White, Sourdough?

328.3 g. sodium (13.7%DV) per slice; medium (64 g.)

Bread, White, Sourdough Nutrition Information

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, White, Sourdough?

1.3 grams of sugar (4.3%DV) per slice; medium (64 g.)

How much sugar in Bread, White, Sourdough?

1.3 grams of sugar (4.3%DV) per slice; medium (64 g.)

Bread, White, Sourdough

Calories in 1 slice; medium (64 g)

185 calories, 10.8 from fat

Carbs

36.1 g

Proteins

7.5 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

46 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		185 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		328.3 mg	13.7%
Total Carbohydrate		36.1 g	12%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	1.3 g	4.3%
Protein		7.5 g	15%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	28.2 mg	2.8%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	2.3 mg	12.9%
	Magnesium (Mg)	17.9 mg	4.5%
	Manganese (Mn)	0.3 mg	16.8%
	Potassium (K)	81.9 mg	2.3%
	Phosphorus (P)	73 mg	7.3%
	Selenium (Se)	17.3 mcg	24.8%
	Zinc (Zn)	0.6 mg	4%

Bread, White, Sourdough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts