FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt

Biscuit35 g
Medium51 g
Large77 g
Oz28 g
Biscuit (2-1/2" Dia)35 g
Small35 g


Calories in 1 large (77 g)
281.1 calories, 114.3 from fat
 
Carbs
37.3 g
 
Proteins
4.8 g
 
Fat
12.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt

Serving Size: large (77g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 0.8 mg 0.3%
Sodium 810 mg 33.8%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 37.7 mg 3.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.5%