FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt

Biscuit35 g
Medium51 g
Large77 g
Oz28 g
Biscuit (2-1/2" Dia)35 g
Small35 g


Calories in 1 medium (51 g)
186.2 calories, 75.6 from fat
 
Carbs
24.7 g
 
Proteins
3.2 g
 
Fat
8.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Biscuits, Plain Or Buttermilk, Commercially Baked, All-Natural Nonfat Greek Strained Yogurt

Serving Size: medium (51g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 1.3 g 6.3%
Cholesterol 0.5 mg 0.2%
Sodium 536.5 mg 22.4%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.2 mg 1.6%