Hush Puppies, Prepared From Recipe, With Coconut Frosting
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Hush Puppy22 g
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Cup152 g
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Oz28 g

Calories in 1 hush puppy (22 g)
74.1 calories, 27 from fat
 
Carbs
10.1 g
 
Proteins
1.7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Hush Puppies, Prepared From Recipe, With Coconut Frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hush Puppies, Prepared From Recipe, With Coconut Frosting

Serving Size: hush puppy (22g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 9.9 mg 3.3%
Sodium 147 mg 6.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.2 g 0.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 40.9 IU 0.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 1%