How many calories in Roll, sweet, with fruit, frosted?

204.7 calories per small (54 g.) Roll, sweet, with fruit, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Roll, sweet, with fruit, frosted?

28.9 g. of carbs (9.6%DV) per small (54 g.)

How much protein in Roll, sweet, with fruit, frosted?

2.8 g. of protein (5.6%DV) per small (54 g.)

How much fiber in Roll, sweet, with fruit, frosted?

1.1 g. of fiber (4.3%DV) per small (54 g.)

How much saturated fat in Roll, sweet, with fruit, frosted?

g. of saturated fat (%DV) per small (54 g.)

How much fat in Roll, sweet, with fruit, frosted?

8.8 g. fat (13.6%DV) per small (54 g.)

How much sodium in Roll, sweet, with fruit, frosted?

138.8 g. sodium (5.8%DV) per small (54 g.)

Roll, sweet, with fruit, frosted Nutrition Information

Roll, sweet, with fruit, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Roll, sweet, with fruit, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (10% of DV/100g)!

Is there sugar in Roll, sweet, with fruit, frosted?

19.4 grams of sugar (64.8%DV) per small (54 g.)

How much sugar in Roll, sweet, with fruit, frosted?

19.4 grams of sugar (64.8%DV) per small (54 g.)

Roll, sweet, with fruit, frosted

Calories in 1 small (54 g)

204.7 calories, 79.2 from fat

Carbs

28.9 g

Proteins

2.8 g

Fat

8.8 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Roll, sweet, with fruit, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Roll, sweet, with fruit, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (10% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(4.3 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

4% Fiber

14% Fat

Saturated Fat

10% Cholesterol

6% Sodium

65%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204.7 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.6%
	Saturated Fat	1.7 g	8.3%
Cholesterol		30.2 mg	10.1%
Sodium		138.8 mg	5.8%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	19.4 g	64.8%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	93.6 IU	1.9%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.8%

Minerals
	Calcium (Ca)	32.9 mg	3.2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	7.6 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	53.5 mg	1.5%
	Phosphorus (P)	36.2 mg	3.6%
	Selenium (Se)	7.8 mcg	11.1%
	Zinc (Zn)	0.3 mg	1.8%

Roll, sweet, with fruit, frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts