How many calories in Spanish?

86.7 calories per large or thick slice (30 g.) Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Spanish?

16.9 g. of carbs (5.6%DV) per large or thick slice (30 g.)

How much protein in Spanish?

3.5 g. of protein (7.1%DV) per large or thick slice (30 g.)

How much fiber in Spanish?

0.7 g. of fiber (2.9%DV) per large or thick slice (30 g.)

How much saturated fat in Spanish?

g. of saturated fat (%DV) per large or thick slice (30 g.)

How much fat in Spanish?

0.5 g. fat (0.8%DV) per large or thick slice (30 g.)

How much sodium in Spanish?

153.9 g. sodium (6.4%DV) per large or thick slice (30 g.)

Spanish Nutrition Information

Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Spanish?

0.6 grams of sugar (2%DV) per large or thick slice (30 g.)

How much sugar in Spanish?

0.6 grams of sugar (2%DV) per large or thick slice (30 g.)

Spanish

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (30 g)

86.7 calories, 4.5 from fat

Carbs

16.9 g

Proteins

3.5 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		86.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		153.9 mg	6.4%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0.6 g	2%
Protein		3.5 g	7.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	13.2 mg	1.2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	38.4 mg	1.1%
	Phosphorus (P)	34.2 mg	3.4%
	Selenium (Se)	8.1 mcg	11.6%
	Zinc (Zn)	0.3 mg	1.9%

Spanish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts