Spanish

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

20 g

✓

Large Or Thick Slice

30 g

✓

Slice, Crust Not Eaten

9 g

✓

Loaf (13\" Long)

1185 g

---

• Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

---

279% Protein

223% Carbs

114% Fiber

33% Fat

29%

Saturated Fat

0% Cholesterol

253% Sodium

79%

Added Sugar

---