UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 306 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
12%
Fiber
52%
Fat
35%
Saturated Fat
0%
Cholesterol
28%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 666.7 mg 27.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 611.1 mg 61.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1198.8 mg 34.3%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.9 mg 6.2%