UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads

UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium, Selenium, Potassium, Iron and Phosphorus.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

640 calories / 306 from fat


 
Carbohydrates
42 g
 
Proteins
10 g
 
Fat
34 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.4 cal/g)
Nutrition Density
High Density
(6.4 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 213 min
Burn calories with Jogging
Jog 85 min
Burn calories with Cleaning
Cleaning 160 min
Burn calories with Child Care
Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UFood Grill, Tomato Brushetta w/Chicken, Main Course Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 666.7 mg 🔒%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 611.1 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 28 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1198.8 mg 🔒%
Phosphorus (P) 114 mg 🔒%
Selenium (Se) 27.1 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.