Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
✓
Cubic Inch4 g
✓
Small Or Thin/very Thin Slice30 g
✓
Medium Or Regular Slice40 g
✓
Large Or Thick Slice50 g
✓
Slice, Crust Not Eaten18 g

Calories in 1 small or thin/very thin slice (30 g)
81.6 calories, 11.7 from fat
 
Carbs
15.6 g
 
Proteins
3 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Serving Size: small or thin/very thin slice (30g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 1.2 mg 0.4%
Sodium 220.5 mg 9.2%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.9 g 3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 15.6 mg 1.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.6 mg 3.9%