Roll, whole wheat, 100%, made from home recipe or purchased at bakery

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

36 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

43 g

✓

Small Submarine, Hoagie Roll

65 g

✓

Medium Submarine, Hoagie Roll

94 g

✓

Large Submarine, Hoagie Roll

135 g

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• Roll, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

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9% Protein

7% Carbs

10% Fiber

5% Fat

3%

Saturated Fat

4% Cholesterol

10% Sodium

12%

Added Sugar

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