Roll, whole wheat, 100%, made from home recipe or purchased at bakery

✓

Pan Or Small Roll (2\" Square, 2\" High)

28 g

✓

Medium (2-1/2\" Dia)

36 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

43 g

✓

Small Submarine, Hoagie Roll

65 g

✓

Medium Submarine, Hoagie Roll

94 g

✓

Large Submarine, Hoagie Roll

135 g

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• Roll, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
• Roll, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (15.1 %/cal)

Medium Density (0.7 %/g)

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7% Protein

6% Carbs

8% Fiber

4% Fat

2%

Saturated Fat

3% Cholesterol

8% Sodium

10%

Added Sugar

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