Roll, whole wheat, 100%, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

39 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

47 g

✓

Small Submarine, Hoagie Roll

66 g

✓

Medium Submarine, Hoagie Roll

97 g

✓

Large Submarine, Hoagie Roll

139 g

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• Roll, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
• Roll, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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27% Protein

26% Carbs

46% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

26% Sodium

42%

Added Sugar

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