Roll, whole wheat, 100%, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

39 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

47 g

✓

Small Submarine, Hoagie Roll

66 g

✓

Medium Submarine, Hoagie Roll

97 g

✓

Large Submarine, Hoagie Roll

139 g

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• Roll, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Roll, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

13% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

12%

Added Sugar

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