Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct

Small Submarine, Hoagie Roll73 g
Medium Submarine, Hoagie Roll106 g
Large Submarine, Hoagie Roll153 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Hamburger, Hot Dog Bun, Or Large Roll52 g


Calories in 1 large submarine, hoagie roll (153 g)
437 calories, 24.3 from fat
 
Carbs
76.5 g
 
Proteins
16.4 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
26%
Carbs
22%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct

Serving Size: large submarine, hoagie roll (153g)

* Amount Per Serving
Calories 437 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 764.7 mg 31.9%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 4.6 g 15.3%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 130.1 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.2 mg 11.9%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 75.6 mcg 108%
Zinc (Zn) 3.1 mg 20.5%