Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct

Small Submarine, Hoagie Roll73 g
Medium Submarine, Hoagie Roll106 g
Large Submarine, Hoagie Roll153 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Hamburger, Hot Dog Bun, Or Large Roll52 g


Calories in 1 small submarine, hoagie roll (73 g)
208.5 calories, 11.7 from fat
 
Carbs
36.5 g
 
Proteins
7.8 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam: Microwaveable Heat 'n Serve Rolls, 8 Ct

Serving Size: small submarine, hoagie roll (73g)

* Amount Per Serving
Calories 208.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 364.9 mg 15.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2.2 g 7.3%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 1.5 mg 9.8%