English Muffin, Whole-Wheat
✓
Oz28 g
✓
Muffin66 g

Calories in 1 muffin (66 g)
134 calories, 12.6 from fat
 
Carbs
26.7 g
 
Proteins
5.8 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Whole-Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • English Muffin, Whole-Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Whole-Wheat

Serving Size: muffin (66g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 240.2 mg 10%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 5.3 g 17.6%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 174.9 mg 17.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 1.2 mg 59.1%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.1 mg 7%