Tortilla, Flour, Without Added Calcium
✓
Oz28 g
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Tortilla, Medium32 g
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Tortilla72 g

Calories in 1 oz (28 g)
91 calories, 18 from fat
 
Carbs
15.6 g
 
Proteins
2.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla, Flour, Without Added Calcium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Tortilla, Flour, Without Added Calcium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla, Flour, Without Added Calcium

Serving Size: oz (28g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 133.8 mg 5.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.3%