Tortilla, Flour, Without Added Calcium
✓
Oz28 g
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Tortilla, Medium32 g
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Tortilla72 g

Calories in 1 tortilla; medium (32 g)
104 calories, 20.7 from fat
 
Carbs
17.8 g
 
Proteins
2.8 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla, Flour, Without Added Calcium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Tortilla, Flour, Without Added Calcium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla, Flour, Without Added Calcium

Serving Size: tortilla; medium (32g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 153 mg 6.4%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 41.9 mg 1.2%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.2 mg 1.5%