Tortilla, Flour
✓
Tortilla47 g
✓
Oz28 g
✓
Tortilla Medium30 g
✓
Package407 g

Calories in 1 tortilla (47 g)
141.5 calories, 27.9 from fat
 
Carbs
24.1 g
 
Proteins
3.8 g
 
Fat
3.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tortilla, Flour Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla, Flour

Serving Size: tortilla (47g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 322.4 mg 13.4%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.4 g 4.7%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.3 mg 1.7%