How many calories in Tortilla, Flour?

141.5 calories per tortilla (47 g.) Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla, Flour?

24.1 g. of carbs (8%DV) per tortilla (47 g.)

How much protein in Tortilla, Flour?

3.8 g. of protein (7.5%DV) per tortilla (47 g.)

How much fiber in Tortilla, Flour?

1.1 g. of fiber (4.3%DV) per tortilla (47 g.)

How much saturated fat in Tortilla, Flour?

g. of saturated fat (%DV) per tortilla (47 g.)

How much fat in Tortilla, Flour?

3.1 g. fat (4.8%DV) per tortilla (47 g.)

How much sodium in Tortilla, Flour?

322.4 g. sodium (13.4%DV) per tortilla (47 g.)

Tortilla, Flour Nutrition Information

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones). Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Tortilla, Flour?

1.4 grams of sugar (4.7%DV) per tortilla (47 g.)

How much sugar in Tortilla, Flour?

1.4 grams of sugar (4.7%DV) per tortilla (47 g.)

Tortilla, Flour

Calories in 1 tortilla (47 g)

141.5 calories, 27.9 from fat

Carbs

24.1 g

Proteins

3.8 g

Fat

3.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
Tortilla, Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

4% Fiber

5% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		141.5 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.8 g	3.8%
Cholesterol		0 mg	0%
Sodium		322.4 mg	13.4%
Total Carbohydrate		24.1 g	8%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.4 g	4.7%
Protein		3.8 g	7.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	49.8 mg	5%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	9.4 mg	2.4%
	Manganese (Mn)	0.2 mg	11.6%
	Potassium (K)	71.9 mg	2.1%
	Phosphorus (P)	89.3 mg	8.9%
	Selenium (Se)	11.3 mcg	16.1%
	Zinc (Zn)	0.3 mg	1.7%

Tortilla, Flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts