Selbstgemachte Magerquark Möhren Brötchen / Brot
✓
Roll51 g

Calories in 1 Roll (51 g)
63.5 calories, 27 from fat
 
Carbs
2.5 g
 
Proteins
5.3 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Selbstgemachte Magerquark Möhren Brötchen / Brot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Selbstgemachte Magerquark Möhren Brötchen / Brot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
13%
Fiber
5%
Fat
2%
Saturated Fat
9%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selbstgemachte Magerquark Möhren Brötchen / Brot

Serving Size: Roll (51g)

* Amount Per Serving
Calories 63.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 27.3 mg 9.1%
Sodium 278.2 mg 11.6%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 1 g 3.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 195.2 IU 3.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 1.9 mg 3.1%
Vitamin D 5.9 mcg 1.5%
Vitamin E 3.2 mg 10.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 135.3 mg 3.9%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.6 mg 3.9%