Selbstgemachte Magerquark Möhren Brötchen / Brot

Selbstgemachte Magerquark Möhren Brötchen / Brot


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin E, Selenium, Manganese, Phosphorus, Copper, Vitamin B6 and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 Roll (51g)

63.5 calories / 27 from fat


 
Carbohydrates
2.5 g
 
Proteins
5.3 g
 
Fat
3 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(32 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 21 min
Burn calories with Jogging
Jog 8 min
Burn calories with Cleaning
Cleaning 16 min
Burn calories with Child Care
Child Care 25 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selbstgemachte Magerquark Möhren Brötchen / Brot

Serving Size: Roll (51g)

* Amount Per Serving
Calories 63.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 🔒%
Cholesterol 27.3 mg 🔒%
Sodium 278.2 mg 🔒%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 1 g 🔒%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 195.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 1.9 mg 🔒%
Vitamin D 5.9 mcg 🔒%
Vitamin E 3.2 mg 🔒%
Vitamin K 2.9 mcg 🔒%
 
Minerals
Calcium (Ca) 18.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 24.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 135.3 mg 🔒%
Phosphorus (P) 91.2 mg 🔒%
Selenium (Se) 6.9 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.