Chicken, Breast, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit58 g
✓
Breast, Bone Removed98 g

Calories in 1 cup; chopped or diced (140 g)
275.8 calories, 98.1 from fat
 
Carbs
0 g
 
Proteins
41.7 g
 
Fat
10.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Breast, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 275.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 117.6 mg 39.2%
Sodium 99.4 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 1.4 mg 9.5%