Barber Foods, Chicken, broilers or fryers, dark meat, meat only, Chicken Parmesan
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Unit (yield From 1 Lb Ready-to-cook Chicken)109 g
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Chicken, Bone And Skin Removed182 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)
136.3 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
4.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
29%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken, broilers or fryers, dark meat, meat only, raw, Chicken Parmesan

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (109g)

* Amount Per Serving
Calories 136.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.2 g 6%
Cholesterol 87.2 mg 29.1%
Sodium 92.7 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 176.6 mg 17.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 2.2 mg 14.5%