Chicken, Meat and Skin, Fried
✓
Unit188 g
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Chicken, Bone Removed314 g

Calories in 1 chicken; bone removed (314 g)
844.7 calories, 421.2 from fat
 
Carbs
9.9 g
 
Proteins
89.7 g
 
Fat
46.8 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Meat and Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
3%
Carbs
1%
Fiber
72%
Fat
64%
Saturated Fat
94%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Fried

Serving Size: chicken; bone removed (314g)

* Amount Per Serving
Calories 844.7 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72.1%
Saturated Fat 12.7 g 63.7%
Cholesterol 282.6 mg 94.2%
Sodium 263.8 mg 11%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 89.7 g 179.4%
 
Vitamins
Vitamin A 279.5 IU 5.6%
Vitamin B6 1.3 mg 64.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 18.8 mcg 4.7%
Vitamin E 2 mg 6.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 53.4 mg 5.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 734.8 mg 21%
Phosphorus (P) 599.7 mg 60%
Selenium (Se) 68.1 mcg 97.3%
Zinc (Zn) 6.4 mg 42.7%