Chicken, Meat and Skin, Fried
✓
Unit188 g
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Chicken, Bone Removed314 g

Calories in 1 unit (188 g)
505.7 calories, 252 from fat
 
Carbs
5.9 g
 
Proteins
53.7 g
 
Fat
28 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat and Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Meat and Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
2%
Carbs
1%
Fiber
43%
Fat
38%
Saturated Fat
56%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat and Skin, Fried

Serving Size: unit (188g)

* Amount Per Serving
Calories 505.7 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.2%
Saturated Fat 7.6 g 38.2%
Cholesterol 169.2 mg 56.4%
Sodium 157.9 mg 6.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 53.7 g 107.4%
 
Vitamins
Vitamin A 167.3 IU 3.3%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0 mg 0%
Vitamin D 11.3 mcg 2.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 3.8 mg 25.6%